Mum + Baby Exercise Classes in Dublin
Empowered Movement
Empowered Movement is a destination to connect with you wherever you are on your fitness journey, understanding the importance of carving out time to do what makes you feel good for your overall wellness.
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⌂ Bray and Sandyford​
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Platinum Pilates offers a comprehensive range of Reformer Pilates classes designed to enhance core strength, flexibility, and overall body awareness. Their classes cater to various experience levels, ensuring that both beginners and seasoned practitioners can find a suitable session. For those new to Pilates or seeking a gentler pace, the Reformer Essentials class introduces foundational movements and proper technique. As participants progress, the Dynamic Reformer 1 and Dynamic Reformer 2 classes provide more challenging workouts that incorporate resistance and dynamic movements to target and tone muscles effectively.
For individuals seeking an advanced challenge, the Dynamic Reformer 3 class offers high-intensity sessions that push physical limits. Additionally, Platinum Pilates provides Tower Pilates classes, which integrate upper and lower body conditioning exercises using Reformer Towers, and Reformer Natal classes tailored for pre-natal and post-natal women, focusing on core stability and overall fitness. With a commitment to personalized instruction and a variety of class options, Platinum Pilates ensures that every participant can find a program that aligns with their fitness goals and experience level.
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⌂ Various Locations ​
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Mummy Bootcamp offers outdoor postnatal fitness classes in Dublin, designed to help new mothers regain strength and confidence while bonding with their babies. These 55-minute sessions incorporate a mix of strength and conditioning, cardio, flexibility, core stability, and pelvic floor exercises, tailored to various fitness levels and postnatal stages.
Classes are held twice a week, with an additional Saturday session for those seeking a more intense workout without their buggy. Babies remain with their mothers throughout the session, allowing for a supportive and inclusive environment. The program emphasizes gradual recovery, community building, and overall well-being, helping mothers feel stronger, calmer, and more balanced as they navigate the postpartum journey.
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Mummies & Buggies Classes Blanchardstown
If you find it had to get to the gym with a small baby then this class is definitely for you. Bring the baby along and let them watch while you workout. This class is specifically designed to help you burn body fat, strengthen and tone up those core muscles after having a baby.
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⌂ First Floor, Parkside Mulhuddart Village, Dublin 15
Baby Body Fit is Ireland’s leading pre- and postnatal fitness program, founded in 2010 by Stephanie Sinnott to support women through the maternity cycle while maintaining a healthy lifestyle. Their Mum & Baby Exercise & Weight Loss classes are designed for all fitness levels, welcoming mothers with their babies or toddlers to join weekday morning sessions. These classes offer a dynamic mix of workouts that aim to help mothers regain strength, tone their bodies, and lose unwanted baby weight, all in a supportive and social environment.
Each session is led by experienced instructors who are also mothers themselves, ensuring a relatable and encouraging atmosphere. The program emphasizes gradual recovery and realistic fitness goals, moving away from the pressures of quick fixes and focusing on long-term well-being.
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Exercise Together
Exercise Together is a fun, supportive, diverse & motivational group for mothers and children. They offer specific Pre & Post Natal exercise classes tailored for before, during and after pregnancy for the exercising woman. Exercise Together encapsulates the whole journey of health and wellness preparing you for pregnancy through yoga, exercise, meditation, nutrition and working with your body during pregnancy through movement and mobility and after pregnancy, supporting and assisting the body to return to its pre-pregnancy state. All classes are baby & toddler friendly and are equipped with safe toddler play area.
⌂ The Park Community centre, Ballycullen, Dublin 24 ​