Pre + Postnatal Exercise Dublin 

Prenatal Exercise

 

Pregnancy? Check. Feeling tired? Check. Hangry, emotional and can’t touch your toes? Check. Kathryn’s been through it all and came out the other side. Staying fit and healthy helps. Kathryn’s new pregnancy fit programme contains easy, real, week by week exercises to keep you healthy and fit during pregnancy and beyond.

WEEK BY WEEK

3 workouts a week for each week of your pregnancy

AS YOU GROW 

Safe exercises for every stage in your pregnancy

EASY TO FOLLOW

Easy to follow guide can be done in the comfort of your own home

Info

Prenatal + Mum + Baby Yoga

⌂ Scots Presbyterian church (the new hall), Clontarf Road, Dublin 3 

 

 087 6166524

✉︎ neasa@yoga-in-dublin.com

Schedule + Cost

Yoga in Dublin

Prenatal + Mum + Baby Yoga

⌂ 18 Springfield, Blackhorse Avenue, Dublin 7

 

 087 207 1530

✉︎ info@omyoga.ie 

Schedule +  Cost

Om Yoga

Prenatal + Mum + Baby Yoga

⌂ 233 St. James' Rd., Greenhills, Dublin 12

 

☏ 087 826 3778

 ✉︎ gail@harmonyyogaireland.com

 

Schedule + Cost

Harmony Yoga Ireland

Prenatal + Mum + Baby Yoga

Find: Heatherview Lawn, Oldbawn, Dublin 24

 

⌂ 085 741 2865

✉︎ elaine@yogamammas.ie

Schedule + Info

Yoga Mammas

Prenatal + Mum + Baby Yoga

⌂ Malahide Pastrol Parish Centre Village

 

✉︎ On Website

Schedule + Cost

Bump Baby & Me

Prenatal + Mum + Baby Yoga

 

⌂ First Floor, 16 Dame Street, Dublin 2

✉︎ hello@mywellbeing.ie

Schedule + Cost

 

Prenatal + Mum + Baby Yoga

⌂ Ranelagh 28a Dartmouth Road, Dublin 6

+

⌂ Dundrum 4a Rockfield Central, Dublin 16

 

  01 298 0300 

Schedule + Cost

Yoga Dublin

Prenatal + Mum + Baby Yoga

 

⌂ 1st Floor,
365 – 367 North Circular Road,
Dublin 7

 

☏ 01 882 8858

✉︎ info@iyoga.ie

 Schedule + Cost 

iYoga

Prenatal + Mum + Baby Yoga

 

⌂ 2/3 The Mall, Ongar, Dublin 15

 

 01 4404343

Schedule + Cost

Pure Health

Prenatal + Mum + Baby Yoga

⌂ Various Dublin - Herbert Park & Rathgar

 

 087 236 3187

✉︎ youronlygoodaddiction@gmail.com

Schedule + Cost

Your Only Good Addiction

Prenatal + Mum + Baby Yoga + Mum + Baby Exercise

⌂ Essentials Holistic Centre, Malahide Marina, Malahide

+

Malahide Castle Visitors Centre-Loft room, Malahide

 

 086 212 2751

Schedule + Cost

Fit Mum

Prenatal + Mum + Baby Yoga

28 South William Street, Dublin 2 

 

 01 6330063

✉︎ info@dublinholisticcentre.com

Schedule + Cost

Dublin Holistic Centre

The Elbow Room

Prenatal + Mum + Baby Yoga

⌂ Unit 6 Long Mile Road Business Park
Long Mile Road
Dublin 12

 

 085 1680723

✉︎ info@iyoga.ie

Schedule + Cost

Yoga Passion

Prenatal + Mum + Baby Yoga

⌂ Quaker House, Stocking Lane, Dublin 16

 

☏ 087 2976082

✉︎ cara@cheekysqueaks.ie

 

Schedule + Cost

Cheeky Squeaks

Prenatal Yoga

⌂ Lower Ground Level,
Flynn + Associates Building, 415 Howth Road, Raheny Village, North Dublin

 

 087 6362745

✉︎ info@theyogalounge.ie

Schedule + Cost

The Yoga Lounge

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