Pre + Postnatal Exercise Dublin
Prenatal Exercise
Pregnancy? Check. Feeling tired? Check. Hangry, emotional and can’t touch your toes? Check. Kathryn’s been through it all and came out the other side. Staying fit and healthy helps. Kathryn’s new pregnancy fit programme contains easy, real, week by week exercises to keep you healthy and fit during pregnancy and beyond.
WEEK BY WEEK
3 workouts a week for each week of your pregnancy
AS YOU GROW
Safe exercises for every stage in your pregnancy
EASY TO FOLLOW
Easy to follow guide can be done in the comfort of your own home
Prenatal + Mum + Baby Yoga
⌂ Scots Presbyterian church (the new hall), Clontarf Road, Dublin 3
Yoga in Dublin
Prenatal + Mum + Baby Yoga
⌂ 18 Springfield, Blackhorse Avenue, Dublin 7
Om Yoga
Prenatal + Mum + Baby Yoga
⌂ 233 St. James' Rd., Greenhills, Dublin 12
✉︎ gail@harmonyyogaireland.com
Harmony Yoga Ireland
Prenatal + Mum + Baby Yoga
Find: Heatherview Lawn, Oldbawn, Dublin 24
Yoga Mammas
Bump Baby & Me
Prenatal + Mum + Baby Yoga
⌂ First Floor, 16 Dame Street, Dublin 2
✉︎
Schedule + Cost
Prenatal + Mum + Baby Yoga
⌂ Ranelagh 28a Dartmouth Road, Dublin 6
+
⌂ Dundrum 4a Rockfield Central, Dublin 16
Yoga Dublin
Prenatal + Mum + Baby Yoga
⌂ 1st Floor,
365 – 367 North Circular Road,
Dublin 7
☏ 01 882 8858
✉︎
iYoga
Pure Health
Prenatal + Mum + Baby Yoga
⌂ Various Dublin - Herbert Park & Rathgar
Your Only Good Addiction
Prenatal + Mum + Baby Yoga + Mum + Baby Exercise
⌂ Essentials Holistic Centre, Malahide Marina, Malahide
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Malahide Castle Visitors Centre-Loft room, Malahide
Fit Mum
Prenatal + Mum + Baby Yoga
⌂28 South William Street, Dublin 2
✉︎ info@dublinholisticcentre.com
Dublin Holistic Centre
The Elbow Room
Prenatal + Mum + Baby Yoga
⌂ Unit 6 Long Mile Road Business Park
Long Mile Road
Dublin 12
Yoga Passion
Prenatal + Mum + Baby Yoga
⌂ Quaker House, Stocking Lane, Dublin 16
✉︎
Cheeky Squeaks
Prenatal Yoga
⌂ Lower Ground Level,
Flynn + Associates Building, 415 Howth Road, Raheny Village, North Dublin