Pre + Postnatal Exercise Dublin
Pregnancy? Check. Feeling tired? Check. Hangry, emotional and can’t touch your toes? Check. Kathryn’s been through it all and came out the other side. Staying fit and healthy helps. Kathryn’s new pregnancy fit programme contains easy, real, week by week exercises to keep you healthy and fit during pregnancy and beyond.
WEEK BY WEEK
3 workouts a week for each week of your pregnancy
AS YOU GROW
Safe exercises for every stage in your pregnancy
EASY TO FOLLOW
Easy to follow guide can be done in the comfort of your own home