​

Pre and postnatal Exercise

 

Mama Pilates Hub, led by experienced instructor Melissa Vincent, offers specialized Prenatal Pilates classes tailored for each stage of pregnancy. These classes focus on safe, functional movement to maintain strength and flexibility, alleviate common pregnancy discomforts, and prepare the body for labor. With small class sizes and personalized attention, expectant mothers can enjoy a supportive environment that adapts to their individual needs. Classes are suitable from 12 weeks of pregnancy and are available both in-person and online, providing flexibility for all participants.

​

⌂ Enniskerry Road, Sandyford, Dublin 18

✉︎ Contact us

​

Cost + Info​​

​

Prenatal + Mum + Baby Yoga

​

Yoga in Dublin, led by Neasa, offers a nurturing environment for expectant mums with her Pregnancy Yoga classes. Held on Tuesday evenings from 6:30 to 7:30 PM at Scots Hall, Howth Road, Clontarf, Dublin 3, these classes focus on gentle movements, breathing techniques, and relaxation to support both body and mind during pregnancy. Suitable for all stages of pregnancy, the sessions aim to alleviate common discomforts and prepare for childbirth. Neasa's approach combines traditional yoga practices with a deep understanding of the unique needs of pregnant women, creating a supportive community for mums-to-be.

 

⌂ 15 Seafiled Road, Clontarf, Dublin 3 

✉︎ Contact us

​

Cost + Info

​

Prenatal + Mum + Baby Yoga

​

Om Yoga, nestled in a tranquil garden studio on Blackhorse Avenue, offers Prenatal Yoga classes designed to support expectant mums throughout their pregnancy journey. These classes focus on gentle movement, breathwork, and relaxation techniques to enhance strength, stamina, and overall well-being. Suitable for all stages of pregnancy, the sessions aim to prepare both body and mind for childbirth. Classes are currently available by appointment, allowing for personalized attention in a serene and supportive environment. Whether you choose to attend in person or via Zoom, Om Yoga provides a nurturing space to connect with your body and your baby.

​

⌂ 18 Springfield, Cabra, Dublin 7

✉︎ Contact us

​

Cost +  Info

​

Prenatal + Mum + Baby Yoga

​

Elaine (or Lainey, as her yogis call her!) offers welcoming Pregnancy Yoga classes in Knocklyon and online, blending over 15 years of experience with a holistic approach to birth. Her classes focus on active birth principles, gravity-based positions, and breathing techniques to prepare both body and mind for childbirth. Beyond physical practice, Lainey integrates aromatherapy, affirmations, and guided meditations to support emotional well-being. Classes are suitable from 12 weeks onwards and are designed to foster a supportive community of expectant mums. Health insurance receipts are available for eligible participants.

​​

⌂ Iona Centre, Knocklyon, Dublin 16

✉︎ Contact us

​

Cost + Info

​

Prenatal + Mum + Baby Yoga

 

Located in the heart of Crumlin, MyWellbeing offers a welcoming space for parents seeking postnatal fitness classes. Their in-studio sessions include Mummy & Baby Yoga and Pilates, designed to help you rebuild strength, improve posture, and connect with others in a relaxed environment. These classes are ideal for new mums looking to ease back into movement while bonding with their little ones. With a focus on gentle, restorative practices, MyWellbeing provides a supportive community for both you and your baby.

​

⌂ 67 St. Agnes Park, Dublin 12

✉︎ Contact Us

​

Info + Cost

 

Prenatal + Mum + Baby Yoga

​

Yoga Dublin offers a welcoming space for expectant mums with their Pregnancy Yoga classes. These classes focus on gentle movements, breathing techniques, and relaxation to support both body and mind during pregnancy. Held at their studios in Ranelagh and Rathmines, the sessions are suitable from the second trimester onwards and aim to alleviate common discomforts while preparing for childbirth.

 

Yoga Dublin also provides workshops and courses in baby massage and first aid, creating a comprehensive support system for new parents. With a variety of class options and flexible pricing, Yoga Dublin is dedicated to nurturing your journey into motherhood

​

⌂ Ranelagh 28a Dartmouth Road, Dublin 6

⌂ Dundrum 4a Rockfield Central, Dublin 16

✉︎ Contact us

​

Cost + Info

​

Prenatal + Mum + Baby Yoga

​

Complete Harmony offers a nurturing space for expectant mums to connect with their bodies and prepare for childbirth. Their six-week Pregnancy Yoga course, starting Tuesday, 20th May 2025 at 7pm, focuses on breathing techniques, relaxation, and yoga poses to enhance strength and flexibility. Held at the Quaker Meeting House in Churchtown, Dublin 14, the classes provide a supportive environment for mums-to-be to feel more prepared for labour and birth. With a focus on both emotional and physical well-being, Complete Harmony offers a holistic approach to pregnancy yoga.

​

⌂ The Quaker Meeting House, Churchtown, Dublin 14​

 ✉︎ Contact us

 

Cost + Info

​

Prenatal Yoga

​

The Yoga Lounge, nestled in Raheny Village, offers a serene space for expectant mums to nurture their bodies and minds. Their Pregnancy Yoga classes, led by experienced instructors, are designed to support you through each stage of pregnancy. These classes focus on gentle movements, breathing techniques, and relaxation to help alleviate common pregnancy discomforts and prepare for childbirth. The studio's tranquil environment, complete with infrared radiant heating, ensures a comfortable and safe setting for your practice. Whether you're new to yoga or an experienced practitioner, these classes are tailored to meet the needs of all participants.

​

⌂ Flynn + Associates Building, 415 Howth Road, Raheny Village, North Dublin

✉︎ Contact us

​

Cost + Info

​​​Perpetua offers a range of pregnancy exercise classes designed to support expectant mothers in maintaining their physical well-being during pregnancy. Their classes focus on gentle movements, strengthening exercises, and relaxation techniques to prepare the body for childbirth. The sessions are suitable for all fitness levels and are led by experienced instructors who provide personalized attention to ensure safety and comfort. Whether you're new to exercise or looking to continue your fitness journey during pregnancy, Perpetua provides a welcoming environment to help you stay active and healthy.

​

⌂Cross Fit Dublin, 2 Windmill Lane, Windmill Quarter, Dublin 2

✉︎ Contact us

​

Cost+ Info

​

Prenatal + Mum + Baby Yoga

​

The elbowroom in Stoneybatter offers a nurturing environment for expectant mums with their Pregnancy Yoga classes. These classes focus on breathing techniques, relaxation, and posture work to prepare the body and mind for childbirth. Topics covered include pelvic floor exercises, birth preparation, and natural remedies during pregnancy. Classes are suitable from the second trimester onwards and are held on Tuesdays at 19:20, Thursdays at 19:45, and Saturdays at 11:30. Each class is designed to empower women and promote a positive birthing experience.

​​

⌂ 60/61 Manor Street, Stoneynatter, Dublin 7

✉︎ Contact us

​​

Cost + Info

​

Prenatal + Mum + Baby Yoga

 

Pure Health, located in Ongar, Dublin 15, offers a serene and supportive environment for expectant mums seeking to maintain their well-being during pregnancy. Their Yoga and Pilates classes focus on gentle movements, breathing techniques, and core strengthening exercises to support physical and mental health. Classes are designed to accommodate all levels, ensuring a safe and comfortable experience. With flexible membership options, including unlimited classes and online access, Pure Health provides a convenient way for mums-to-be to stay active and connected. Whether you're new to exercise or looking to continue your practice, their team is dedicated to helping you achieve your personal health goals.

​

⌂ 6B Coolmine Central, Coolmine Industrial Estate

✉︎ Contact us

​

​

Cost + Info

​

Prenatal + Mum + Baby Yoga

​

Bump, Baby & Me, located in Malahide, North County Dublin, offers a comprehensive Positive Birth Pregnancy Yoga program designed to support expectant mothers physically and emotionally during pregnancy. These classes combine yoga poses, strengthening exercises, relaxation, mindfulness, and breathing techniques to prepare for a positive birth experience. The program aims to enhance posture, balance, flexibility, and stamina, while also promoting pelvic floor health and alleviating common prenatal discomforts. Classes are suitable from approximately 12 weeks of pregnancy onwards and are available both in-person and online.

​

⌂ Malahide Pastrol Parish Centre Village

✉︎ Contact us

​

Cost + Info